simon croot 3000m row
3,000m
Meters
12:32.9
Time
2:05.4
Pace
187
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 145 |
September 12, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 26 | 158 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 27 | 151 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 27 | 155 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 27 | 158 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 26 | 162 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 26 | 165 |
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Workout Graph
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