simon croot 1009m row
1,009m
Meters
4:20.8
Time
2:09.2
Pace
61
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 145 |
September 16, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,009m | 2:09.2 | 162 | 858 | 26 | 159 |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 27 | 157 |
| 1:42.2 | 800m | 2:07.7 | 168 | 877 | 27 | 163 |
| 0:58.0 | 1,009m | 2:18.7 | 131 | 750 | 25 | 158 |
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Workout Graph
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