simon croot 1000m row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 145 |
September 16, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 160 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 30 | 149 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 29 | 157 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 28 | 162 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 28 | 165 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 27 | 169 |
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Workout Graph
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