simon croot 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 145 |
September 16, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 159 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 142 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 | 155 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 | 162 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 | 167 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 170 |
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Workout Graph
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