simon croot 3000m row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 145 |
September 17, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 27 | 153 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 29 | 152 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 27 | 149 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 27 | 151 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 26 | 153 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 27 | 163 |
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Workout Graph
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