simon croot 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 145 |
September 17, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | 144 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 31 | 133 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 30 | 144 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 28 | 148 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 28 | 146 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 27 | 149 |
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Workout Graph
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