simon croot 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 145 |
September 17, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 144 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 126 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 | 140 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 | 147 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 | 153 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 158 |
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Workout Graph
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