simon croot 503m row
503m
Meters
2:17.0
Time
2:16.1
Pace
30
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 144 |
September 18, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 503m | 2:16.1 | 139 | 776 | 24 | 145 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 135 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 26 | 158 |
| 0:35.6 | 503m | 2:52.8 | 68 | 533 | 20 | 144 |
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Workout Graph
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