simon croot 4006m row
4,006m
Meters
17:03.2
Time
2:07.7
Pace
247
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 116 |
September 19, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,006m | 2:07.7 | 168 | 878 | 26 | 153 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 148 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 | 154 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 27 | 151 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 156 |
| 0:01.9 | 4,006m | 2:38.3 | 88 | 603 | 0 | 156 |
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Workout Graph
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