simon croot 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
59
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 144 |
September 19, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 150 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 31 | 133 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 29 | 146 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 30 | 150 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 30 | 157 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 29 | 164 |
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Workout Graph
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