simon croot 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 146 |
September 23, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 32 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 29 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 30 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 29 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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