simon croot 3008m row
3,008m
Meters
12:33.7
Time
2:05.2
Pace
189
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 110 |
September 24, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,008m | 2:05.2 | 178 | 912 | 26 | 153 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 141 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 27 | 153 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 159 |
| 0:02.5 | 3,008m | 2:36.2 | 92 | 615 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.