simon croot 506m row
506m
Meters
2:11.9
Time
2:10.3
Pace
30
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 147 |
September 24, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 506m | 2:10.3 | 158 | 844 | 28 | 145 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 30 | 135 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 29 | 149 |
| 0:28.4 | 506m | 2:13.9 | 146 | 801 | 25 | 152 |
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Workout Graph
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