simon croot 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 146 |
September 24, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 147 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | 135 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 29 | 143 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 149 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 155 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 157 |
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Workout Graph
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