simon croot 500m row
500m
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 147 |
September 24, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 148 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 138 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 | 140 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 | 150 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | 155 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 161 |
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Workout Graph
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