simon croot 3000m row
3,000m
Meters
12:28.0
Time
2:04.6
Pace
188
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 146 |
September 25, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000m | 2:04.6 | 181 | 921 | 28 | 162 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 28 | 154 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 28 | 159 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 28 | 162 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 28 | 165 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 28 | 170 |
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Workout Graph
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