simon croot 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 144 |
September 26, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 152 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | 148 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 26 | 159 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 25 | 150 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 | 156 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 25 | 151 |
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Workout Graph
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