simon croot 3000m row
3,000m
Meters
12:20.3
Time
2:03.3
Pace
192
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 149 |
October 01, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 26 | 158 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 27 | 148 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 26 | 155 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 26 | 158 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 26 | 160 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 26 | 170 |
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Workout Graph
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