simon croot 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 148 |
October 01, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 852 | 60 | 28 | 161 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 32 | 149 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 28 | 162 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 29 | 164 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 28 | 166 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 28 | 166 |
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Workout Graph
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