simon croot 3000m row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
188
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 149 |
October 02, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 26 | 159 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 27 | 152 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 27 | 157 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 27 | 161 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 26 | 161 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 27 | 167 |
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Workout Graph
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