simon croot 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 149 |
October 02, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 | 153 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 31 | 139 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 30 | 147 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 30 | 155 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 30 | 161 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 29 | 164 |
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Workout Graph
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