simon croot 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 148 |
October 04, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 32 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 30 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 29 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 29 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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