simon croot 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 149 |
October 04, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 26 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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