simon croot 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 146 |
October 06, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 29 | 162 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 32 | 151 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 28 | 160 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 31 | 163 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 29 | 165 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 30 | 171 |
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Workout Graph
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