simon croot 3000m row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
187
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 147 |
October 20, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 27 | 140 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 28 | 152 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 27 | 156 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 27 | 164 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 28 | 165 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 27 | 63 |
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Workout Graph
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