simon croot 510m row
510m
Meters
2:16.1
Time
2:13.4
Pace
30
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 147 |
October 20, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 510m | 2:13.4 | 147 | 807 | 29 | 164 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 33 | 158 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 30 | 166 |
| 0:30.6 | 510m | 2:19.0 | 130 | 747 | 24 | 168 |
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Workout Graph
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