simon croot 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 147 |
October 20, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | 159 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 146 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 | 156 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 | 163 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 167 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 167 |
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Workout Graph
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