simon croot 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 147 |
October 21, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 29 | 159 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 33 | 149 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 30 | 159 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 28 | 162 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 29 | 164 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 165 |
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Workout Graph
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