simon croot 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
59
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 146 |
October 21, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | 157 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 | 156 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 24 | 158 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 25 | 150 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 25 | 156 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 26 | 165 |
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Workout Graph
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