simon croot 1000m row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
63
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 149 |
October 22, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 156 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 26 | 146 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 25 | 156 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 25 | 154 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 27 | 161 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 26 | 167 |
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Workout Graph
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