simon croot 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 148 |
October 22, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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