simon croot 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 148 |
October 22, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 802 | 29 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 27 |
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Workout Graph
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