simon croot 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 148 |
October 22, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 60 | 25 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 26 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 12 | 26 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 24 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 26 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 26 |
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Workout Graph
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