simon croot 3000m row
3,000m
Meters
12:23.6
Time
2:03.9
Pace
191
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 149 |
October 23, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 26 | 157 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 26 | 150 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 26 | 155 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 26 | 158 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 26 | 161 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 26 | 163 |
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Workout Graph
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