simon croot 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
57
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 147 |
October 23, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 754 | 57 | 24 | 149 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 26 | 146 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 24 | 149 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 26 | 152 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 23 | 149 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 25 | 152 |
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Workout Graph
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