simon croot 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 147 |
October 28, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 26 | 156 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 27 | 147 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 26 | 154 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 26 | 157 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 27 | 163 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 26 | 163 |
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Workout Graph
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