simon croot 1000m row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
62
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 147 |
October 29, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 159 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 148 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 26 | 158 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 25 | 160 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 26 | 161 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 168 |
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Workout Graph
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