simon croot 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 147 |
October 29, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 147 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | 131 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 144 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 151 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 154 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 158 |
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Workout Graph
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