simon croot 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 147 |
October 29, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 151 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 141 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 147 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 | 152 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 156 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 159 |
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Workout Graph
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