simon croot 3000m row
3,000m
Meters
12:20.3
Time
2:03.3
Pace
191
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 149 |
October 30, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 27 | 159 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 27 | 150 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 27 | 156 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 27 | 158 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 27 | 165 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 27 | 170 |
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Workout Graph
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