simon croot 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 148 |
October 30, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 152 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | 137 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 | 147 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 | 156 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 159 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 163 |
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Workout Graph
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