simon croot 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 149 |
November 01, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 26 | 160 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 26 | 150 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 26 | 158 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 26 | 162 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 26 | 166 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.