simon croot 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 148 |
November 01, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 154 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 150 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 25 | 156 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 26 | 155 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 26 | 156 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 25 | 156 |
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Workout Graph
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