simon croot 1000m row
1,000m
Meters
4:37.9
Time
2:18.9
Pace
57
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 147 |
November 01, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | 150 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 26 | 148 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 26 | 160 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 25 | 151 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 26 | 158 |
| 1:08.7 | 1,000m | 2:51.7 | 69 | 537 | 22 | 137 |
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Workout Graph
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