simon croot 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 148 |
November 01, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 145 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | 127 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 140 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 150 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 151 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 158 |
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Workout Graph
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