simon croot 1003m row
1,003m
Meters
4:15.8
Time
2:07.5
Pace
61
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 150 |
November 04, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,003m | 2:07.5 | 169 | 880 | 27 | 167 |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 27 | 165 |
| 1:42.5 | 800m | 2:08.1 | 166 | 872 | 28 | 169 |
| 0:53.7 | 1,003m | 2:12.2 | 151 | 820 | 26 | 168 |
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Workout Graph
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