simon croot 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 150 |
November 04, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 170 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | 163 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 30 | 172 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 175 |
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Workout Graph
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