simon croot 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 150 |
November 04, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 808 | 29 | 30 | 161 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 31 | 148 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 31 | 158 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 | 164 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 32 | 167 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 168 |
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Workout Graph
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