simon croot 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
188
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 150 |
November 05, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 26 | 156 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 27 | 149 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 27 | 153 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 27 | 156 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 26 | 159 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 27 | 164 |
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Workout Graph
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