simon croot 507m row
507m
Meters
2:12.1
Time
2:10.2
Pace
30
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 149 |
November 05, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 507m | 2:10.2 | 158 | 844 | 28 | 145 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 31 | 145 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 29 | |
| 0:31.0 | 507m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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