simon croot 3000m row
3,000m
Meters
12:43.5
Time
2:07.2
Pace
186
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 150 |
November 06, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 25 | 155 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 26 | 150 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 26 | 154 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 26 | 155 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 26 | 157 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 25 | 160 |
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Workout Graph
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